Comments on: Muscle Abs Guide – Your 6 Pack Quest Review

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New York Wedding Limousine — Sun, 04 Jul 2010 03:05:11 +0000

You need to eat a lot of high quality protein and carbs in order to efficiently build muscle mass from an intensive weight training program. Working out with really heavy weight will help build power and mass.

By: Cardio Exercises

Cardio Exercises — Mon, 28 Jun 2010 20:22:13 +0000

Yo, Chris here. Great article. Totally agree. A few minutes of exercise each day is a great way to slowly lose weight over time. There are not magic pills as you’ve clearly stated. Anyway, great post. – Chris

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By: animated smiley

animated smiley — Tue, 22 Jun 2010 10:37:38 +0000

People need to know that ab exercises don’t burn fat. Performing hundreds of crunches doesn’t do much good either. Abs are normal muscles and should be triggered with resistance training, the same way you train your chest etc. Few sets with proper weight load. I can recommend reading bodybuilding articles

Regards,
David

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